Week two
Mon: Rest
Tue: Run 3 mins, walk 3 mins. Repeat 4 times.
Wed: Rest
Thur: Run 3 mins, walk 3 mins. Repeat 4 times.
Fri: Rest
Sat: Rest
Sun: Run 5 mins, walk 3 mins. Repeat 3 times.
Mon: Rest
Tue: Run 3 mins, walk 3 mins. Repeat 4 times.
Wed: Rest
Thur: Run 3 mins, walk 3 mins. Repeat 4 times.
Fri: Rest
Sat: Rest
Sun: Run 5 mins, walk 3 mins. Repeat 3 times.