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5K Training for the Week of March 30

Week two

Mon: Rest

Tue: Run 3 mins, walk 3 mins. Repeat 4 times.

Wed: Rest

Thur: Run 3 mins, walk 3 mins. Repeat 4 times.

Fri: Rest

Sat: Rest

Sun: Run 5 mins, walk 3 mins. Repeat 3 times.